Thursday 16 February 2017

The Magic 6 For Being Positive

Both good and bad thoughts are creative and lead to material things. 

Our experiences and environment are actually as a result of our predominant thoughts. 

A thought is what discovers what you can do and the capacity to do it. Always see your negative occurrences as your learning experiences and stop blaming other people for what you are going through. 

The following tips will help you to be more positive. 


1. Avoid negative influences.
You should not entertain anybody who is likely to influence you negatively. Be it a close friend or a family member, stay away from them. Take your time and choose your friends wisely because they will have a serious impact on your behaviour. Furthermore, do what you are comfortable with. If you feel bad, concerned or guilty because of doing something, you better not do it.

2. Replace negative thoughts with positive ones.
Try to view every situation from a brighter side. If you do this long enough, it will become your habit and this will eventually improve your positive thinking. Everything can be framed positively. Instead of saying a half glass of water is half empty, view it as half full. Even when you fail to achieve what you wanted, at least you have gained certain experiences that will make you better. Every situation has both negative and positive aspects. So, it is up to you to choose where to focus depending on your thoughts.

3. Smile.
Positive life goes hand in hand with happiness. Even when things are not going as planned, at least smile to lift your mood. Do not worry so much that you cannot afford a simple smile. Share your positive experience with others and this will boost your moods.

4. Surround yourself with positive activities.
Your daily activities also determine how positive you can be. All activities you get involved in each day should occupy your day in a very positive way. For instance, your entertainment should be positive. Do only those things you love doing. If it is watching movies, listening to music or engaging in sports activities, do it with passion, and this will boost positive thinking.

5. Admit that there are problems.
You will be surprised that some people do not even identify and admit that there are problems affecting them. By identifying your problem, you will find possible solutions and this will help you become positive.

6. Ask for feedback.
Try to know what you are by asking your close friends or family members. You can as well involve experts to assess your behavior and give you feedback. Feedback will give you various perspectives from which you can decide on an appropriate course of action.

Sunday 12 February 2017

Woof ! Would U Be My Valentine ?


Make Them All Feel Special, This Valentine’s Day 

Your Love Is Not Just For One – It Is Special Because Every Moment With Them Is Special, Because You Care About Their Passion.


It’s that time of the year again where love letters and gifts are exchanged, where partnerships are celebrated and rightly so!


But, given that the day is all about love, this year, I’ve looked at all the relationships and people that make them, those who give us love in abundance, those that make us stronger and stand by us come rain or shine. This year, it is time to expand the meaning of Valentine’s Day and creating a potluck of celebration.

Let them know that even with your meetings, workload and many friends, 


Before you went out in the world finding your set of people and forging lifelong bonds, your parents were the ones quietly moulding you into the kind of person that your friends now love. They’ve corrected you when you’ve made mistakes, rejoiced at your promotion and cried with you when you had your heart broken. So, this Valentine’s Day, say ‘Thank you’ with a small gesture. 

Probably your worst enemy but also your best friend.

They’ll fight with you, steal your share of candy, wear your clothes without so permission, and take up your FIFA time – they really can be the worst! But they’re also the only ones who made growing up adventurous and full of anecdotes and you miss them dearly when they are away. So, use the day to celebrate the relationship you share with your sibling by watching a movie you both enjoy or cooking up a storm in the kitchen.

And since it is the day of love, the partner deserves a special day.


No matter how long you’ve known your partner for take the day to celebrate everything you’ve achieved together,

 all the love you’ve received and all the times he or she has stood by you. 

Celebrate your partnership in all the ways that you can.



OR choose from a variety of gifts, a wide range from 99 – 499 to shower your affection on those you love most. 

Happy Valentine Day -
Iyengar






Saturday 4 February 2017

Tips To Overcoming Bad Habits

Habit formation is the process by which behaving a certain way becomes automatic. If you impulsively reach for a cigarette the moment you wake up in the morning, then that’s a habit.

Old habits are difficult to break and new habits are too hard to form. This statement is really true because the behavioral patterns you repeat most often are literally etched into your neural pathways.

Furthermore, habits serve as a mechanism for rapid problem solving. Whenever you encounter pain, your brain instantly searches for a way to prevent it. Likewise, whenever you encounter gratification, your brain stores those neurological connections to gain from that satisfaction in the future. In some cases, people use alcohol and foods as a mechanism to get out of boredom and depression.

The habits that are closely related to your mechanisms for feeling pleasure and out of pain are usually the toughest to remove because these habits are hard to change.


At present, more and more people are trapped in some bad habits that they wish they never had. To change, you need to have a high motivation and intention. Experts claim that it is easy to develop bad habits, especially when a person is young. But, you have to bear in mind that a bad habit is a process that begins from your mind. Thus, you can remove it if you really want to.

Habits have two distinct types and here they are:

Behavioral Habits – Chewing hair, nail biting, cracking knuckles are the common examples of bad behavioral habits.

Addictive Habits – Liquor, smoking and drugs have a hold on the physical body, causing some uncomfortable feelings when the activity is stopped.

Though it is hard to get rid of bad habits, you don’t need to worry about it. You just have to know what you need to do and where to begin.

To stay away from your bad habits, you have to do the first step – KNOW WHAT YOU WANT TO CHANGE. That’s very simple, right? But, changing your routine just to get rid of your bad habits is really a daunting task.

Listing down your bad habits is the best way to know what you want to change. Through the use of your journal, you are guaranteed that you will never forget something. Upon listing down all the bad habits you want to change, you are on your way to motivate yourself to stick with your list.

Overcoming your bad habits or achieving even the simplest objectives in your life requires you to learn the meaning of COMMITMENT. Without commitment, you can’t achieve anything.

Whether it is your vices or about your work, everything you ever achieved sprouted from a commitment you made. Thus, learning how to commit is not merely about making commitments; it is also about keeping those promises in the face of unforeseen or foreseen hurdles.

Effective goal-setting helps you achieve what you desire. It can also have a significant effect on the way you feel about yourself. Whether you want to get rid of simple or dangerous bad habits, you have to start slow and go for consistency.

Whether you want to get rid of your bad habits or opt to create a good habit, you don’t have to worry about. Anything you want can be easily achieved. It is simply a matter on how you make your own moves and decisions.

What are you waiting for? Start changing your daily routine. With this guide, you are on your way to your desired goal!

To you
iyengar

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